Have you ever had a memory that haunts you? One that you wish you could get rid of forever? You are in luck because the circus is here to help you.
Imagine your negative feeling or memory and put all the characters in circus outfits and on stilts, or on top of colorful balls moving backward.
Then play the music below and imagine the whole scene you want to forget BACKWARD. Rewind it in your mind to about one minute before it happened.
Do this a number of times until all negative feelings about the event or circumstances have left you. Try it right now. You will feel a lot better afterward.
Reference: Inspired by a Neuro Linguistic De-programming exercise